The Heart Foundation Walking Group is part of a broader Heart Foundation goal to encourage and support walking and physical activity to build the heart health of Australia. They work to create supportive environments for physical activity and raising the profile of walking as a fun, free and accessible physical activity.
The Centre provides an ideal environment for walking with a flat surface and air conditioning but most importantly, it is safe and secure.
The Victoria Point Shopping Centre walkers group meet each Monday, Wednesday and Friday at 6:30am outside The Coffee Club.
This social walking group is for people of all ages and is free.
To join, register here
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Other benefits include:
For more information contact Centre Management on (07) 3820 8100
The National Heart Foundation of Australia is a charity established in 1959. Its stated vision is for Australians to have the best cardiovascular health in the world and its mission is to reduce suffering and death from heart, stroke and blood vessel disease in Australia.
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